Men's Fitness Magazine Explains Why Fit Men Get Acupunctureb

Acupuncture often comes to mind when something goes wrong which, while appropriate, can shortchange the many benefits that may be realized by using Chinese medicine as a health maintenance tool – something to keep the body and mind functioning in the healthiest and best way.

In the article, Men's Fitness Magazine identifies a few specific ways to use acupuncture to maximize health: insomnia, mood enhancement and anxiety, alleviating allergies, and for the treatment of erectile dysfunction. It's a great read, as well as useful health advice.

The Greatest Complementary/Alternative Therapy Breakthroughs of 2011

According to the Huffington Post, 2011 was a big year for complementary and alternative therapies. In an article dominated by slides, acupuncture won a prominent place because of study demonstrating the molecular effects of the therapy on chronic stress: 

In December, researchers with the Georgetown University Medical Center released a study showing how -- at a molecular level -- acupuncture can help reduce stress. The research, published in the journal, Experimental Biology and Medicine showed that in rats, acupuncture reduced levels of a peptide secreted by the system in our body during the whole flight-or-fight response. 

"It has long been thought that acupuncture can reduce stress, but this is the first study to show molecular proof of this benefit," the study's lead author, Ladan Eshkevari, Ph.D., an assistant professor at Georgetown's School of Nursing & Health Studies said in a statement.

In December, researchers with the Georgetown University Medical Center released a study showing how -- at a molecular level -- acupuncture can help reduce stress. The research, published in the journal Experimental Biology and Medicine showed that in rats, acupuncture reduced levels of a peptide secreted by the system in our body during the whole flight-or-fight response. 
"It has long been thought that acupuncture can reduce stress, but this is the first study to show molecular proof of this benefit," the study's lead author, Ladan Eshkevari, Ph.D., an assistant professor at Georgetown's School of Nursing & Health Studies said in a statement.